Resources for Trauma Healing
Waking The Tiger: Healing Trauma – Peter A. Levine, PhD In this book, Levine normalizes and explains the symptoms of trauma and the steps needed to heal them. It is a guided tour of the subtle yet powerful impulses in our responses to overwhelming events. Includes exercises to hone our awareness of physical sensations as a gateway to the unconscious.
In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness – Peter A. Levine, PhD A classic in the field of trauma healing. Levine describes how body-based trauma healing works.
Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain – Peter A. Levine and Maggie Phillips Great for self-help or with a friend.
Learn about Somatic Experiencing®, a powerful website tool for enhancing well-being and processing trauma.